Set the goal to live longer!

An architect always starts designing on paper because this gives them better control.
You can also have better control of your BP by using the Effective Blood Pressure Log.
When you have it, the first thing to do is go to the last page and fill in the date. Since the log is for five years, it will be some date in 2026. After 2026, you will need a new log.
You need to write down that date. And write down the next and the next. Only if we set goals can we achieve them. Set. Win a long, healthy life!

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